Engaging in regular physical activity for 12 consecutive weeks (minimum of three moderate-intensity activity sessions per week, each lasting at least 30 minutes) is necessary to be eligible for this incentive. You must complete an attestation form in HCM by Nov. 30 to earn the incentive.
Activities may include any planned exercise such as but not limited to the following:
- exercise sessions at university fitness centers (One to One Fitness, Wyant Center, Veale Center)
- yoga/Pilates
- walking
- training for a 5K, 10K, or other race
- training for a cycling event like Velosano or the MS Ride
- bicycling to work
- Workstation Workout, Core & More, etc.
Documentation of activity is required for those seeking incentives. Types of documentation may include: use of activity tracking devices such as Fitbit, Garmin, etc.; an accelerometer or pedometer; paper log; print out of visits from fitness or yoga center; etc.
PLEASE NOTE: Participation in just one of the series below does not automatically qualify you for the Physical Activity Program Incentive. The standard is engaging in regular physical activity over a minimum of 12 weeks (minimum of three moderate-intensity activity sessions, each lasting at least 30 minutes per week). Participate in multiple programs and/or exercise on your own to reach this goal.
Why is this important?
The American College of Sports Medicine (ACSM) recommends at least 30 minutes of moderate-intensity aerobic activity at least five days per week (for a total of 150 minutes per week); or at least 25 minutes of vigorous aerobic activity at least 3 days per week (for a total of 75 minutes); or a combination of the two. In addition, adults should perform resistance exercises for each of the major muscle groups two to three times a week.
Walktober
October is ideal for walking — the temperatures are cool, and the colors are spectacular. Making the most of this great season, Walktober, one of the university's most popular wellness programs, takes you on a virtual tour of autumn’s most vibrant landscapes and inspires you to make movement part of your daily routine.
You can form teams with colleagues and friends from across the university while you fill up a virtual tree with red, orange, and gold leaves based on daily physical activity by linking a device/app and/or using the platform's built-in tracking tool. Those who actively participate will be entered into a prize raffle at the end!
Walktober takes place Thursday, Oct. 1 - Saturday, Oct. 31. Registration and team formation close on Oct. 5.
Walktober is open to benefits-eligible faculty and staff only. Participation in Walktober will help you meet a portion of the requirements for the Physical Activity program incentive. Make sure to read the full requirements at the top of this page.
Muscle Conditioning
Devote time to building your physical fitness with instructor Gab'riel Shabazz during an 11-week Muscle Conditioning class. One to One will provide any equipment that may be used for the class in addition to body weight.
Tuesdays, Sept. 8 - Nov. 17, from 5:45-6:30 pm at the Veale Recreation Center in the Multipurpose Room (201). All sessions will occur in person.
Register for Muscle Conditioning
Pilates Mat
Pilates Mat is a low impact class that focuses on muscle tone, balance, posture, body alignment, and mind-body awareness. There is concentration on each movement being precise, steady, and controlled, with associated breath control. Pilates specifically emphasizes your core, which affects the rest of your body.
Bring an exercise mat if you have one to One to One Fitness on Wednesdays, Sept. 9 - Nov. 18, from 12-12:45 pm for this 11-week class with instructor LaShundra Epps. All sessions will occur in person.
WERQ Dance Fitness
Join One to One Fitness instructor Gabby Tysl for an 11-week dance fitness class called WERQ. WERQ is a wildly addictive cardio dance fitness workout to the freshest pop and hip-hop music. The classes are designed to be judgment-free and supportive, and to create a good vibe. No dance experience is required.
WERQ will take place on Wednesdays, Sept. 9 - Nov. 18, from 5:30-6:15 pm at the Veale Recreation Center in the Multipurpose Room (201)
Yoga
This 11-week Yoga class, instructed by Julie Brown, will provide an opportunity for participants to build strength while achieving the mental health benefits associated with regular yoga practice. All sessions will occur in person at One to One Fitness, where they will have a few extra yoga mats available for those who do not have their own.
Thursdays, Sept. 10 - Nov. 19, from 12-12:45 pm
Workstation Workout
For those who find it challenging to add strength training to a busy schedule, Workstation Workout is the solution. Instructor Mary Ann Dobbins will provide exercises you can do almost anywhere. Using your body weight and a resistance band, over 10 weeks, you will learn workouts you can perform right at your own desk.
A fall series will take place on Tuesdays, September 15 - November 17, from 12-12:45 pm via Zoom
Register for Workstation Workout
Workstation Workout recordings from April 15 - June 17:
Mindful Movement (Zoom Yoga)
Mindful movement is a gentle, accessible approach to yoga that encourages people to tune into what they are feeling as they move and make choices based on their present moment embodied experience. In this series, Julie Schlemmer presents options for movement, and there is no priority placed on stretching more or holding positions for a longer period of time.
A new series will begin soon! Mondays, August 17 - November 2, from 12-12:50 pm via Zoom
Mindful Movement recordings from Mondays, May 11 - Aug. 3
Core and More
This series combines core strengthening with whole body stretching. Other than a workout mat or large towel, no equipment is necessary to participate. Over 10 weeks, instructor Mary Ann Dobbins will lead you through core exercises that will become a bit more challenging each week. In addition, all participants will be given weekly stretching homework.
Thursdays, September 17 - November 19, from 12-12:50 pm via Zoom
Core & More Recordings from January 20 - April 7:
Body Weight HIIT
Get the most from your workout time with these fast, fun, 45-minute sessions led by Mary Ann Dobbins. High Intensity Interval Training (HIIT) has proven to be an effective way to build strength and aerobic capacity, making it a popular and efficient workout. Over 10 weeks, participants will learn to use their body weight and common items like a chair to work their whole body.
Tuesdays June 16 through August 18 from 12-12:45 pm via Zoom
Zumba
Join One to One Fitness instructor Nicole Byram for an 8-week moderate intensity Zumba class that combines Latin and international music with slow and fast dance moves. Designed to tone and sculpt the body, it is so fun that you forget you are working out. All levels are welcome, and you can feel free to dance like no one is watching!
This series may return in 2027..
Pickleball
Pickleball play is coming to CWRU this summer! We will offer twice a week play from 5:30-6:30 pm, with optional ongoing play until 7 pm, on Tuesdays and Thursdays in June, July, and August. Through a partnership with CWRU Athletics, we will have Bryce Ware, a CWRU graduate student, facilitate these events.
Bryce will be able to work with a few new players (8-12) each week so that they can learn how to play. In addition, we will have courts available for those who are seasoned players. There will be 24 spots available each day for 6 courts. If we achieve 25-30 registrants, some players will rotate in to play during the hour. We encourage those with paddles to bring theirs; however, a few will be available to borrow each week.
We are not able to validate parking for this program. Please reach out to Elizabeth Click with questions.
May return in Summer 2027.
Yoga on the Quad
The University Wellness Program for faculty and staff and One to One Fitness have partnered to offer Yoga on the Quad again this summer for CWRU employees. Join instructor Julie Brown on Thursdays for a 10-week Vinyasa Flow Yoga class. Meet at the wind turbine near One to One and the Veale Recreation Center and bring your yoga mat and water bottle for a great outdoor workout. Attend whichever sessions you are able to. Walk-in participation by faculty and staff is welcomed, so bring a coworker along!
Mat Pilates on Zoom
May return in 2026.
Veale Recreation Center
The Veale Convocation, Recreation and Athletic Center is the home of CWRU athletics, physical education and intramural programs. It is located at the top of the CWRU Quad next to the Veale parking garage.
Admission is FREE to CWRU employees with a Valid CWRU ID.
Wyant Athletic and Wellness Center
Wyant Athletic and Wellness Center is a part of the North Campus Residential Village. It is located on the northeast corner of the CWRU Football stadium.
Admission is free to CWRU employees with Valid CWRU ID.
Learn more about Wyant Athletic and Wellness Center.
One to One Fitness Center
Owned and operated by CWRU, One to One Fitness is Cleveland’s premiere fitness center offering professional, personal, friendly and clean services & facilities. CWRU employees pay about $1.50/day. Contact onetoone@case.edu for pricing and membership details.