Koru Mindfulness is a four session course that will teach you a wide variety of mindfulness skills in a group learning environment. These skills will help you incorporate mindfulness into your daily life so that you can experience the benefits of less stress, better sleep and improved self-compassion.
Please make sure that you can attend all four sessions, as registration is limited to twelve participants. This course is open to all enrolled CWRU, CIA, CIM and KSU podiatry students.
Brought to you by the Office of Student Advancement and University Health & Counseling Services.
All sessions will be held virtually. Zoom link will be sent after registration. All times are Eastern Standard.
Monday's November 1, 8, 15 & 22