Associate Director, Greek Life
I love being a Wellness Champ because taking care of myself physically, mentally, and emotionally is very important to me. I have struggled with my weight most of my life and was diagnosed with ADHD a few years ago. In addition, I am a survivor of childhood trauma which likely exacerbated these other struggles. Through self-care activities and practices including counseling, journaling, meditation, exercise, healthy eating, prayer, and spiritual direction, I have learned, and continue to learn, how to better take care of myself, which makes me a better partner, friend, co-worker, and human being. As a Wellness Champ, I want to encourage my fellow CWRU colleagues to find ways to care for themselves.