HR & Administration Coordinator, Kelvin Smith Library
My interest was immediately piqued when I learned about the Wellness Program during my onboarding, and I've been an engaged participant ever since. I think it provides great exploratory and supportive programming to complement staff members' own wellness practices. Personally, I try to consistently do some brief yoga each morning, get a walk in during my lunch breaks, tend to the vegetable garden at home, and have a steady rotation of books checked out from my local library (oftentimes a travel guide to plan the next big trip!). As a Wellness Champ, I hope to encourage colleagues to participate more in the wide range of wellness programming that's offered all throughout the year. It's a staff benefit that I want as many people as possible to take full advantage of.