Take Five to Relax

A guy sitting on a sofa

Take Five to Relax, Focus and Energize

In just five minutes or less, you can relax, focus and energize with meditations to enhance your well-being. 

Take 5 features some leading, world-class practitioners like Jon Kabbat Zinn, Andrew Weil, Bodhipaksa, and Emmett Miller and a variety of brief, effective, evidence-based techniques – everything from breathwork to yoga poses; guided imagery to mindfulness.

Check out the Take Five link and choose the best meditation for you!

Take 5 meditation logo

 

The Original Relax Line

Our Relax Line is still open for business. This line features some longer meditations for more involved practice. For best results, call from an on-campus phone 368-3999.

You are welcome to call the phone line, or use one of the links here.

For your meditation practice, we have included these Supportive Guidelines for Relax Line.

If you want to learn more about meditation, please review the Science and Benefits of Meditation.

Relax Line Meditations

  1. REFOCUS with this one minute breath focused meditation.
  2. REFRESH with this three minute meditation.
  3. REJUVENATE while WALKING for seven minutes.
  4. RENEW with this twelve minute ocean themed meditation.
  5. RESTORE with this fifteen minute nature based meditation.