A blank journal page, pen, mug of coffee, and date marker showing Nov. 30 over a yellow background featuring fall leaves

Attest by November 30 to Earn Incentives

Attestations are due in HCM by November 30, 2024, for those participating in the 2024 incentive program and those who wish to participate in the 2025 incentive program. Don't leave your wellness dollars on the table!

Learn more about how to participate
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Follow CWRU Wellness on Facebook

Follow our Facebook page for wellness related CWRU news, information about national health observances, nutritious recipes, healthy lifestyle resources, photos from events on campus, and more.

Visit the CWRU Wellness Facebook page.
keypad with newsletter highlighted

Monthly Wellness Newsletter

Reading our monthly university Wellness Program newsletter is a great way to stay learn more about new program and service opportunities.

View the November newsletter here and look under the "Resources" section of this website for links to archived newsletters.

Walker on gravel path

Walk This Way

Walking a little can go a long way. Just 30 minutes a day can help you burn fat and lose weight. Check out our 1,2 and 3-mile campus walking maps. If the winter weather makes setting a brisk, safe pace a challenge, head to the indoor track at the Veale Recreation Center for a mid-day walk.

See Our Walking Maps
Healthy Business Council of Ohio Healthy Worksite Award

Award Winning Wellness Program

The CWRU Wellness Program is pleased to share that we were awarded the Healthy Workplace Gold Award for 2023. This award recognizes Ohio employers who demonstrate commitment to wellness through comprehensive worksite health promotion and wellness programs.

Read More to Learn Why
Testimonials

95% of Spring 2023 Reflection Point participants found that the program helped them know and connect with their colleagues more deeply.

Winter 2023 participants in Sugar Fix numbered 134 with 95% reporting that they felt the program was "excellent" or "very good". Participants learned about the importance of lowering sugar consumption for health.

>400 faculty and staff were 2023 participants in Well TraveledTM  with a final daily step count average of 9,691!

Off Campus Resources

The CWRU Wellness Program offers a variety of opportunities for participants to earn the Wellness Program Incentive on campus and online. However, there are off-site opportunities that may meet the criteria as well.  These include programs offered through health insurance carrier Medical Mutual of Ohio, as well as community recreation centers, online classes with Avidon Health, and more.