Throughout winter break, the university will continue to offer a number of remote resources that may be helpful to members of our community.

University Health & Counseling Services

Advocate Drop-in Hours

Megan Long, MSSA, LSW (CWRU Advocate), and a survivor advocate from The Cleveland Rape Crisis Center (CRCC), are available to provide confidential short-term counseling, support, resources & advocacy to all undergraduate and graduate students of any gender who have experienced sexual, dating or power-based personal violence. All services and sessions with Megan and CRCC are free and confidential.

View available drop-in hours.

BIPOC Support Space

Available to all Black, Indigenous, People of Color CWRU, CIA, CIM and KSU Podiatry students seeking individualized support. Support Space is good for students who are looking for a space to talk, needing input on mental health concerns or searching for a safe outlet to discuss experiences as BIPOC on campus and beyond.

Learn more and sign up.

Black Student Support Space

A confidential, safe space for Black CWRU students to gain support and discuss the impact of recent and historical violence and racism. Students can drop in at any time during the group discussion, which is moderated by University Health & Counseling Services clinical staff. Support Space is open to all Black CWRU, CIA, CIM and KSU Podiatry undergraduate, graduate and professional students regardless of where they are currently residing. 

See available times.

MOVE Forward

Feeling stuck? Having a hard time coping with change? Feeling lost or directionless? Learn how to MOVE from a fixed mindset to a growth mindset, while realizing your personal values and creating life goals.

Learn more about upcoming sessions.

Koru Mindfulness

Koru Mindfulness is a four session course that will teach you a wide variety of mindfulness skills in a group learning environment. These skills will help you incorporate mindfulness into your daily life so that you can experience the benefits of less stress, better sleep and improved self-compassion.

View available sessions.

Mindfulness Hour

Join UH&CS for a variety of guided mindfulness exercises during Mindfulness Hour. Open to all CWRU, CIA, CIM and KSU Podiatry undergraduate, graduate and professional students and CWRU Faculty and Staff.

Register in CampusGroups.

Student Success

Navigator Drop-in Hours

Need to talk to your Navigator? Remote drop-in hours are available:

Monday, 9 a.m.-5 p.m.
Tuesday, 9 a.m.-5 p.m.
Wednesday, 9 a.m.-5 p.m.
Thursday, 11 a.m.-5 p.m.
Friday, 9 a.m.-5 p.m.

Learn more and access remote drop-in.

One-to-one Fitness

Group Exercise Classes

Instructor-led group workouts designed to help participants reach their fitness goals with motivation and guidance while connecting with others! One-to-one's classes cater to any fitness level and are offered in a variety of different formats to meet everyone’s needs. Virtual classes are free to students until Nov. 30.

View the schedule.